Take the Social Anxiety Quiz
Learn about your social anxiety in just 5 minutes
Want to Overcome Your Social Anxiety?
Start by understanding it.
You can do just that in less than 5 minutes with the Social Phobia Inventory, or SPIN. The SPIN is a clinically validated measure of social anxiety that was created at Duke University. It rates the level of your social anxiety and provides detail on the factors underlying your social anxiety.Take The Quiz
What is Joyable?
As seen in The Atlantic, Joyable’s online program is proven to reduce social anxiety. Joyable offers Cognitive Behavioral Therapy, or CBT, which research shows is the single most effective treatment for social anxiety. Joyable is entirely online, and is available from the privacy and comfort of your own home.