The Socially Anxious Guide to Travel

Has social anxiety kept you from traveling? Our guide walks you through different situations you might worry about and provides tips to help you envision your dream vacation and make it a reality!

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Anxiety at Night

Social anxiety disrupts the sleep of thousands of people. Learn why we have anxiety at night, what it may look like, and tips that may help you overcome it.

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7 Signs of Social Anxiety

7 Signs You Might Have Social Anxiety

Social anxiety can affect us in our professional, romantic, social, and family lives. These situations are sometimes overlooked as signs that you might have social anxiety.

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Q&A What’s a Coach? Part 2

Part 2 in a series about what it’s like to work with a coach to overcome social anxiety. We talk to Zach about what he expected on his first call with his coach Surya, and to Surya about what it means to be a coach.

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Meet David, a Joyable coach

Q&A: What’s a Coach?

A series about what it’s like to work with a coach to overcome social anxiety. Today, we talk to Ralph, an Operations Manager from Brooklyn, and his coach David.

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My Journey with Social Anxiety

Guest post by a Joyable graduate: Erica shares the story of how she struggled with, sought help for, and triumphed over her social anxiety.

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Do I Have Social Anxiety?

Social anxiety is more than just a feeling. Learn how to recognize the signs and symptoms of social anxiety, and about online options to overcome it.

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