Cognitive Behavioral Therapy teaches us to look for the irrationality behind our anxiety. But what if, as a victim of discrimination, your fears are backed up by evidence?
Joyable coaches share tips on how to overcome stressful situations like speaking in public, making small talk at parties, and going on dates.
Feeling nervous about a date? Learn how to manage those nerves with tips on social anxiety and dating based on cognitive behavioral therapy (CBT).
Find out how the fight, flight, or freeze response occurs in social anxiety, the biological mechanism behind the response, and tips so that you don’t clam up.